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Shorts skab
Workout details: 4 rounds: 40 secs on / 20 secs off Banded lateral step + jump Commandos Banded bicycles Squat + knee drive Sprawl to jump #hiit #cardio #abs #cardioworkout #bodyweightworkout #fullbodyworkout #homeworkout #workoutvideo #abworkout
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https://www.yachts.co Unit 1 Fishmarket Quay Swansea Marina SA11UP 01792 465550 Info@yachts.co
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When your boat is on the hard, everything is more difficult, and when you have a 50lb dog, it's even more so. We need to be able to get him up and down the ladder safely each day. Here's how we do it. This method may or may not work for you, depending on the comfort level of you and your dog.
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Team racing is a really fun variation of sailboat racing. There are teams of two boats generally, and the goal is two-fold: get around the course as a team with the highest finishing places, and as part of that, work together to screw over boats from other teams!
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An afternoon of sailing followed by an evening dive at the Indians 🤿 #notjustasailingschool Check out our courses at www.sailingvirgins.com
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