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Workout details: 4 rounds: 40 secs on / 20 secs off Banded lateral step + jump Commandos Banded bicycles Squat + knee drive Sprawl to jump #hiit #cardio #abs #cardioworkout #bodyweightworkout #fullbodyworkout #homeworkout #workoutvideo #abworkout
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Flying my 7m2 Bullet powerkite for one of the first times, on a rare sunny day in the UK with winds 2-3 Bft. Plenty to lift me off my feet with this kite!
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Developed by an indie team in Australia with the mission to inspire, train and connect sailors:
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Après une manoeuvre réussie, Stéphane Le Diraison est retourné à l'intérieur de son bateau et s'est alors aperçu qu'un élément essentiel à sa course manquait..."La tuile"
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