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Workout details: 4 rounds: 40 secs on / 20 secs off Banded lateral step + jump Commandos Banded bicycles Squat + knee drive Sprawl to jump #hiit #cardio #abs #cardioworkout #bodyweightworkout #fullbodyworkout #homeworkout #workoutvideo #abworkout
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www.marbellasailingschool.com The Only RYA Sailing School on the Costa del Sol Courses from Beginner to Yachtmaster Offshore Will on the helm in big seas between Tenerife and Gran Canaria. Looking cool as always.
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Kaptan Kadir Gulet , Kaptan Kadir Yacht , Bluestar Yachting , Bluestar Yacht Agency www.bluestar-marine.com
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Mise à l'eau
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Cap'n Tinsley talks to the crew of Sailing Yacht Freedom in St Lucia, Caribbean, about their encounter with Somali Pirates in the Indian Ocean. Pirates Part 1: https://tinyurl.com/PiratesPart1 Pirates Part 2: https://tinyurl.com/PiratesPartTwo Full Video: https://tinyurl.com/SaltyPodcast10 Order "Voyage into Hell" on Amazon: https://amzn.to/3TYuPY1 Take a sail down to the Gulf Coast with Cap'n Tinsley to discuss the world of sailing including Island Packet Sailboats. SALTY ABANDON is Cap'n Tinsley & First Mate Salty Scotty from Orange Beach, AL. Oct 2020 to Present - 1998 Island Packet 320; Nov 2015-Oct 2020; Island Packet 27 Feb-Oct 2015 - 1982 Catalina 25 SALTY PODCAST is LIVE every Wed at 6pm Central: https://youtube.com/@SVSaltyAbandon https://www.facebook.com/saltyabandon Salty Podcast Playlist: https://tinyurl.com/SaltyPodcastPlaylist SUPPORT THE PODCAST? http://patreon.com/SaltyAbandon. AFFILIATE LINKS: Please consider ordering from these affiliate links (commissions may be earned): CREATE A LIVESTREAM? Check out StreamYard: Https://streamyard.com/pal/d/5430067749060608 Tube Buddy Channel Tools: https://www.tubebuddy.com/pricing?a=SaltyAbandon MY PODCAST GEAR: Rodecaster Pro II Podcast Console: https://amzn.to/49nZ2o9 Shure Podcast Mic: https://amzn.to/49ndAoI Insta360Link AI Cam: https://amzn.to/49IuKNb Mic Boom: https://amzn.to/42RGb2T Ring Light: https://amzn.to/3T49Rqn Green Screen: https://amzn.to/3UOSECK Podcast Desk: https://amzn.to/42Nsfac #saltyabandon #sailing #podcast #pirates #somalia #indianocean #islandpacket
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