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Workout details: 4 rounds: 40 secs on / 20 secs off Banded lateral step + jump Commandos Banded bicycles Squat + knee drive Sprawl to jump #hiit #cardio #abs #cardioworkout #bodyweightworkout #fullbodyworkout #homeworkout #workoutvideo #abworkout
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The Port Townsend Wooden Boat Festival is just ONE WEEK away!
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[TRANSAT JACQUES VABRE] Le village de la @transatjacquesvabre, câest le moment idĂ©al pour faire dĂ©couvrir (ou redĂ©couvrir) nos mĂ©tiers, de partager notre passion, avec le grand public 𫶠! Pendant quâune partie de lâĂ©quipe prĂ©pare le bateau pour le convoyage retour, nous prenons le temps de recevoir Ă bord quelques visiteurs⊠certains ont mĂȘme eu la chance de faire du trampoline sur le @trimaransvrlazartigue plus tĂŽt aujourdâhui đđ€đ»! đ„ @guillaume_gatefait . . . #goteamsvrlazartigue #transatjacquesvabre #lehavre #svrlazartigue #Kresk4Oceans #courseaularge #trimaran #sailing #OffshoreSailing #Sailors #skippers #Voile #offshore #sport #sailinginstagram #Ultimclass #sailingpassion #skipper #sailinglife #TransatJacquesVabre #CleanBeauty #beauteresponsable @lazartigue_paris @laboratoire_svr @fillmed_france
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Bryan Kohberger who was accused ofkilling four students at the college home,has filed a new alibi in his defence.
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