Workout details: 4 rounds: 40 secs on / 20 secs off Banded lateral step + jump Commandos Banded bicycles Squat + knee drive Sprawl to jump #hiit #cardio #abs #cardioworkout #bodyweightworkout #fullbodyworkout #homeworkout #workoutvideo #abworkout

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Launched at the Southampton Boat Show 2018, this class legal upgrade is now available as a pack to purchase from the shop. https://www.sailingfast.co.uk/boat-show-offers

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================================ Three new destinations. And a summer that never ends. We're turning winter tropical. Later this year, guests can expect to be whisked away on a sailing trip that breaks all the rules. Into new lands of spiced-air palm beaches we go. Uncharted waters. Parties unbound by convention. And exploration that re-ignites your sense of wonder. Welcome, to a truly endless summer. https://www.theyachtweek.com/ https://www.facebook.com/theyachtweek/ https://www.instagram.com/theyachtweek/ https://twitter.com/theyachtweek/ https://www.linkedin.com/company/day8/ https://www.tiktok.com/@theyachtweek/

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Exploring the Banda sea with Vaiatea liveaboard will let you discover an archipelago of 11 islands spread across the central Maluku region in eastern Indonesia, the Banda Islands (owing to its other name, the 'Spice Islands'). With Vaiatea Liveaboard, courageous divers are heading to the Banda Sea to experience extraordinary diving without the crowds. The diving in the Banda Sea is extraordinary, with pristine coral reefs topped with explosions of marine life, including clouds of fusiliers, jacks, dogtooth tuna, redtooth triggerfish, spinner dolphins, pilot whales, and great hammerheads, to name but a few. Photographers will love the muck diving in Ambon Bay. They can spot the psychedelic frogfish while steep drop-offs, seamounts, peaceful coral gardens, thrilling channels, and a smattering of coral-encrusted wrecks are also on the agenda. For booking or inquiries: info@vaiatea-liveaboard.com For full information: https://www.vaiatea-liveaboard.com/ #liveaboard #liveaboardindonesia #indonesia #rajampat #komodonationalpark #komodo #alor #privatecharter #boatcharter #luxury #vaiatealiveaboard #halmahera #tritonbay

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