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Workout details: 4 rounds: 40 secs on / 20 secs off Banded lateral step + jump Commandos Banded bicycles Squat + knee drive Sprawl to jump #hiit #cardio #abs #cardioworkout #bodyweightworkout #fullbodyworkout #homeworkout #workoutvideo #abworkout
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How to Gybe with Gennaker- Sailing School Croatia. Yachting in Croatia.com #sailingschoolcroatia #gennakerjibe #
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Who made it better? Last week you saw Kate's arepas. Now it's Curtis' turn for a fresh made up meal. #sailing #cooking #boatlife
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