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Workout details: 4 rounds: 40 secs on / 20 secs off Banded lateral step + jump Commandos Banded bicycles Squat + knee drive Sprawl to jump #hiit #cardio #abs #cardioworkout #bodyweightworkout #fullbodyworkout #homeworkout #workoutvideo #abworkout
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Something new and exciting is coming stemming from the DNA of Southern Wind. SW100X, an "Allseas" fast-cruiser will combine all the knowledge and experience gained from the construction of nearly 40 performance sailing yachts in the 90-110 feet range. This exciting new project will complement the Southern Wind range of yachts that includes the successful SW96, SW108 and SW120. The new SW100X represents an evolution of the acclaimed SW100 and SW102 miniseries that marked Southern Wind’s success and leadership in the creation of 30m performance sailing superyachts. Stay tuned for much more to come. https://www.sws-yachts.com/
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Ever seen a submerged paradise? You won't want to leave your camera at home after seeing Raja Ampat's magnificent coral gardens. It is a hotspot for marine biodiversity in the centre of the Coral Triangle. Dive into the magic of these vivid coral reefs with us and experience the home of some fascinating aquatic species. Are you ready to dive into this underwater paradise? The knowledgeable dive experts and our experienced crew are here to help you discover the hidden gems of Raja Ampat's underwater gardens. Reserve your place now to see the abundance beneath the sea! Enquire today! 🔗 Click the link below! 🌐 https://linktr.ee/lagaligo_liveaboard ✉️ info@LaGaligoLiveaboard.com 💬 +62 812 2000 2025 (WhatsApp) 🌐 www.LaGaligoLiveaboard.com 🌐 Trip.LaGaligoLiveaboard.com (Schedule & Rates) ~~~~ #ScubaDiving #Scuba #Diving #Diver #MarineBiodiversity #LiveaboardDiving #RajaAmpat #coraltriangle
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