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Workout details: 4 sets Long Banded Speed RDL Squat Jumps 3 sets: Reverse Slider Lunge Foot Elevated SL Thrust 3-4 sets: Sled Push Knee to Feet to Broad Jump #legworkout #glutes #athletictraining #hiit #functionaltraining #gymworkout #explosivetraining #workoutvideo #lowerbodyworkout
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Swiftcat 11.4 Suzuki df 325 Hydrofoil #catamaran #fishing #suzuki #suzuki #seastar #roughsea
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A clip of this week’s episode sailing to Guadeloupe
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Learn a little more about the health and wellness program provided on board with One Ocean Expeditions. Massage therapy and yoga are offered as part of the program, as well as a well-stocked gym with space to work out at your own pace. Prepare for the day ahead with a nutritious drink from our smoothie bar, or end your active day in our sauna/steam room to relax tired muscles.
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