Workout details: 4 sets Long Banded Speed RDL Squat Jumps 3 sets: Reverse Slider Lunge Foot Elevated SL Thrust 3-4 sets: Sled Push Knee to Feet to Broad Jump #legworkout #glutes #athletictraining #hiit #functionaltraining #gymworkout #explosivetraining #workoutvideo #lowerbodyworkout

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#ship #snow #shorts #shortfeeds #navy #malayalam #desi #germany #trending #diy #status #whatsapp #motivation#respectshorts #resect mnortvgeos K #reactionshorts #youtube #youtuber #youtubers #youtubechannel #youtubevideo #youtubevideos #smallyoutuber #youtubegaming #indianyoutuber #newyoutuber #youtubemusic #youtuberindonesia #youtubekids #youtubeitalia #youtubeuse #youtubeindia #youtubelife #youtubersbrasil #beautyyoutuber #youtubegamer #youtubebrasil #youtuberp #youtubetürkiye #youtubetürkiye #youtubeblogger #youtuberewind #youtubecommunity #youtubecreator #youtubevlogger #youtubefamily #youtubeblack #blackyoutuber #youtubestar #smallyoutubersupport #youtubesubscribers #youtubermirim #jualviewyoutube #smallyoutubers #sub4subyoutube #youtuber好きな人と繋がりたい

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This is a little clip from some future episodes I'm working on.

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O canal oficial da Semana Internacional de Vela de Ilhabela apresenta vídeos promocionais, entrevistas e VTs sobre o principal evento da modalidade na América do Sul. O campeonato chega à sua 46ª edição e será disputado de 13 a 20 de julho, em Ilhabela (SP). São 120 barcos confirmados Não deixe de usar a #SIVILHABELA em seus posts...Curta e compartilhe! Mais informações em https://www.facebook.com/sivilhabela https://www.instagram.com/sivilhabela https://www.twitter.com/sivilhabela Contatos de imprensa: Flávio Perez | Juliana Leite | Katarine Monteiro +55 11 992176474 katarine@onboardsports.net contato@onboardsports.net

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I love to sing and playing the ukelele at sea. This song is from the Belgium singer Jo Lemaire and reflects my adventure at sea. This poignant melody captures the essence of a solo sailing journey, telling the story of a woman's voyage around the world. Through its heartfelt lyrics and gentle rhythm, the song reflects the challenges and triumphs of navigating the seas alone, resonating deeply with my own experiences on the water. If you like my videos, please subscribe to my YouTube channel. And if you click on the notification bell, you will automatically see my new videos. Thank you! My name is Jacqueline Evers. My sailboat is a 27 foot Grinde called Loveworkx. As of 1st July 2023 I am on my solo circumnavigation from The Netherlands. Do you want to know more about my boat or read my blogs? Then you can also check out my website https://sailing.loveworkx.com/. Do you want to support me? You can do this from 1.50 euros per month via my Patreon account: https://patreon.com/loveworkx. If you want to make a one-time or monthly donation, you can also do so via PayPal: paypal.me/Loveworkx (Thank you very much!!) You can buy a hoody, t-shirt or bag via: https://sailing.loveworkx.com/shop Thanks for watching, liking and subscribing! Sailing with love around the globe. Jacqueline Evers

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This is how WE meditate. #RajaAmpat offers everything you want and everything you didn’t know you wanted when it comes to diving. Raja Ampat's #coralreefs are nothing short of magnificent, a kaleidoscope of hues and #marinelife that never fails to give us that time out of our crazy lives that we all so dearly need. Come join us on Indonesia’s #BestLiveaboard 🔗 Click the link below! 🌐 https://linktr.ee/lagaligo_liveaboard ✉️ info@LaGaligoLiveaboard.com 💬 +62 812 2000 2025 (WhatsApp) 🌐 www.LaGaligoLiveaboard.com 🌐 Trip.LaGaligoLiveaboard.com (Schedule & Rates) ~~~~ #scubadiving #scuba #diving #diver #liveaboard #divetrips #marinebiodiversity

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