Workout details: 4 sets Long Banded Speed RDL Squat Jumps 3 sets: Reverse Slider Lunge Foot Elevated SL Thrust 3-4 sets: Sled Push Knee to Feet to Broad Jump #legworkout #glutes #athletictraining #hiit #functionaltraining #gymworkout #explosivetraining #workoutvideo #lowerbodyworkout

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We are a New Sailing Couple Preparing To Install Windlass! This is one short video of several that show part of the process. In this video, Chris is dry-fitting the Windlass, which is fitting before any sealant supplies. He cut two large holes--(a 4" and a 3"), for the chain and the windlass. He also drilled 3/8" mounting holes. Our deck was 5" thick--which is exceptionally THICK! He treated the holes with epoxy to prevent water intrusion. If you dig our journey as a new sailing couple, learning to sail, buying a Sceptre 41, getting ready to sail and launching, we would love you to follow along: Join us on our website at: https://gypseaexplorer.com/ Or on our Instagram Channel: https://www.instagram.com/writerjacks/ Or for another windlass installation video, click here: https://youtube.com/shorts/Sx7oWQS4Keo

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Composite AIREX hull as the ultimate yacht-fisherman that was designed with an offshore cruising range. 20 knot cruise burning 50 GPH. 4 stateroom, 4 head boat with accommodations for 6 guests plus 3 crew. Offered for sale for $489,000. huckinsyacht.com

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Perfect sailing conditions in the Solent #sailing #sails #boat #solent #heeling #shorts

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