Workout details: 4 sets Long Banded Speed RDL Squat Jumps 3 sets: Reverse Slider Lunge Foot Elevated SL Thrust 3-4 sets: Sled Push Knee to Feet to Broad Jump #legworkout #glutes #athletictraining #hiit #functionaltraining #gymworkout #explosivetraining #workoutvideo #lowerbodyworkout

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Get into caracter in this one :) T-shirts and merch inside EU: https://shop.spreadshirt.no/nbjs-factory US and everywhere else: https://shop.spreadshirt.com/nbjs-factory-usa/ Facebook: https://www.facebook.com/nobullshitjustsailing Instagram: https://www.instagram.com/erikaanderaa/ Patreon: https://www.patreon.com/erikaanderaa PayPal: https://www.paypal.com/paypalme/erikaanderaa My website: https://nbjs.no/

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Blue water, breeze, and a big win. 🌊 Day 2️⃣ of the North Sound Maxi Regatta delivered on its promise—a 26-mile coastal race that started and finished in the heart of the North Sound, threading through islands and tight corners, with conditions that kept tacticians on high alert. Balthasar, powered by North Sails, sailed a smart and steady race to take the win on corrected time, while V claimed line honours. “It was very intense at the beginning—way more breeze than expected,” said North Sails expert Bouwe Bekking, project manager onboard Balthasar. “We nailed our timing at the start and got clear air. That helped us march to the first mark. We’ve done a lot of offshore races, so we know the angles, we know our sail settings. That really helped today.” With two races down and momentum building, Balthasar now leads the fleet—proof that performance, preparation, and precision continue to pay off in the Caribbean’s most scenic battleground. Back at it today. More breeze, more battles, more racing to come. 🏁🌬️ #NorthSails #MaxiRegatta #BitterEndYachtClub #NorthSound #VirginGorda  🎥 Vertigo Films | North Sound Maxi Regatta

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Sequoia is a Yacht that operates in Indonesia, and she was built in 2017. She is a classic design built by the famous Sulawesi Bugis Tribe. What makes her special is at night time you can turn the ocean lights on and watch the marine life straight from the deck. With three cabins onboard and a maximum capacity of only six, she is designed for comfort and space. All cabins can be set up as Doubles or Twins and come complete with private ensuite bathrooms and air conditioning. For Full information: https://liveaboardindonesia.com/sequoia/ For Booking and Availability: info@liveaboardindonesia.com LiveaboardIndonesia, has the largest collection of Liveaboards available for Full Boat Charter and individual bookings on existing planned trips. Check out https://liveaboardindonesia.com Subscribe: https://www.youtube.com/channel/UCFxB-K1Bwy9WiEA4I2kaXDQ?sub_confirmation=1

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This animation is made by KTF Cranes who will be craning out the 32m aluminium catamaran at our KM yard. The catamaran, previously called Ice Lady Patagonia II, will be at our yard for the next year or so while we perform a major refit and maintenance job on her. Contact us if you are looking for a refit yard as well.

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