Workout details: 4 sets Long Banded Speed RDL Squat Jumps 3 sets: Reverse Slider Lunge Foot Elevated SL Thrust 3-4 sets: Sled Push Knee to Feet to Broad Jump #legworkout #glutes #athletictraining #hiit #functionaltraining #gymworkout #explosivetraining #workoutvideo #lowerbodyworkout

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Welcome to Navel Gazing at Camp David Shorts. I’m your host Isabel. 🌊 Join me as we explore the high seas with essential tips for catamaran sailing in this exciting short video! Learn the ropes and tricks to navigate the waves like a pro. ⛵ Don't miss out on the full catamaran experience—subscribe to our YouTube channel, Navel Gazing at Camp David, and catch exclusive tours and reviews with your host, David Orton. 👉 Subscribe now: https://www.youtube.com/channel/UCeLgt4J0mMgmUEFjRYZ8tnA For in-depth knowledge, check out these must-reads: 📚 'Catamaran Sailing: From Start to Finish' by Phil Berman 📚 'The Catamaran Book' by Gregor Tarjan But wait, there's more! Support our channel on Patreon (https://bit.ly/47Nssf6 ) for exclusive benefits like ad-free viewing, downloads of specification comparison excel sheets, and PowerPoint layouts for each episode—all for just a few dollars a month. Your support keeps the sails full, enabling a continuous stream of new yacht review episodes. ⚓ Join us on Patreon: https://bit.ly/47Nssf6 Thank you for sailing with us! Your support makes it all possible. ⚓🌟

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Special 50th edition Rolex Fastnet Race to take place in 2023. A year from now the start gun will fire on what will be the most significant, historic edition of the world’s largest offshore yacht race. Setting sail from Cowes on Saturday 22nd July 2023 will be the 50th edition of the Royal Ocean Racing Club’s Rolex Fastnet Race. For a second consecutive occasion, this will finish in Cherbourg-en-Cotentin via a 695 nautical mile course via the Fastnet Rock. Because this is a special edition, complete with celebrations taking place on both sides of the Channel prior to the start and at the finish, it is expected to attract a record-sized fleet. The first race, then simply known as the ‘Ocean Race’ and held on a course from Ryde to Plymouth via the Fastnet Rock, took place in 1925 with seven starters. A dinner immediately after the finish resulted in the Ocean Racing Club being established with Lt Cmdr EG Martin, owner of the first race’s winner, Jolie Brise, appointed Commodore. #RolexFastnetRace #RORCracing #Rolex

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Owning a boat should feel like freedom, not frustration ⛵️ 🛠️ That’s why we have Vesseltec, our exclusive in-house service team for TMG owners. 😎 From customisation to ongoing maintenance, they’re with you every step of the way. No stress, no third parties, just people who know your boat inside and out. 👀 Thinking about boat ownership? This is the team you want behind you. #vesseltec #tmgyachts #boatinglife #yachtservice #boatmaintenance #boatlifestyle #marineexperts #australianboating

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Porto de galinhas A praia das piscinas naturais venha curtir o verão numa das praia mais lindas do Brasil Pousada veleiro de porto www.pousadaveleirodeporto.com.br Email: reservas@pousadaveleirodeporto.com.br Telefone : 081 35552 1023 Whatspp : 081 99663 2104

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