Workout details: 4 sets Long Banded Speed RDL Squat Jumps 3 sets: Reverse Slider Lunge Foot Elevated SL Thrust 3-4 sets: Sled Push Knee to Feet to Broad Jump #legworkout #glutes #athletictraining #hiit #functionaltraining #gymworkout #explosivetraining #workoutvideo #lowerbodyworkout

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http://www.sailingeurope.com Here is the footage of one of our latest additions to our yacht fleet, the Catamaran Lagoon 400. This one was built in 2012, and this type of yacht particularly stands out for its comfort and ease of handling. Learn more about Catamaran Lagoon 400 yacht here: http://www.sailingeurope.com/en/yacht-catalogue/catamarans/5/722/lagoon/lagoon-400

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contact: Ian Van Tuyl 1880 Harbor Island Dr. Ste 200 San Diego, CA 92101 1-619-507-4416 (cell phone) 1-619-681-0638 (Fax) Www.Ivtyachtsales.com Facebook.com/ivtyachtsales http://myyachtspot.blogspot.com/ http://www.youtube.com/user/rideivt Winner of the Jeanneau Outstanding Dealer Award for 2012 & 2013 Winner of the Jeanneau Top Dealer for Customer Service Award for 2011, 2012 & 2013 Winner of the Jeanneau Exceptional Marketing & Sales for 2011, 2012 & 2013 New Yachts that I Proudly Represent: CNB, Grand Soleil, Prestige, Jeanneau, Hunter and Quality Power & Sail Brokerage yachts If you have a Friend, family member or co-worker that is interested in buying or selling a yacht, please feel free to contact me or send them my information. Your personal referrals are the greatest compliment. Thank You!

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Now that my daughters are growing up and have their own plans nowadays, I am much more by myself and that takes some time to get used to. I knew this moment was coming, but experiencing it is something else. 😳 How do I deal with ‘Vita’ instead of mum...well, solo sailing, for instance! Exciting but completing from A-B-A on your own gives me such a positive boost. It feels like a victory and makes me stronger every time.☺️ How do you cope with change of life?❤️

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