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Workout details: 4 sets Long Banded Speed RDL Squat Jumps 3 sets: Reverse Slider Lunge Foot Elevated SL Thrust 3-4 sets: Sled Push Knee to Feet to Broad Jump #legworkout #glutes #athletictraining #hiit #functionaltraining #gymworkout #explosivetraining #workoutvideo #lowerbodyworkout
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For an exclusive pass for uncensored videos and Members Only Access, you can pledge safely through Patreon or PayPal. A few $$ per month gives you the good stuff! https://thecrabbycaptainandthesunnysailor.com/paid-patrons-members-only-access/ Please subscribe to our YouTube channel! Join Patreon for exclusive membership: https://www.patreon.com/crabbyandsunny Please subscribe to our YouTube channel! View our website: www.thecrabbycaptainandthesunnysailor.com See us on Instagram @crabbycaptainsunnysailor Twitter: @crabbyandsunny Outrunning hurricane in the Atlantic on the S/V Music.#hurricaneflorence
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