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Workout of the Week with Sailing Performance Training - Week 10

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190 بازدیدها· 29/05/20

ussailingmedia (@ussailingmedia)
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Welcome to SPT's MOVE Program! Join us to complete some fun workout circuits focused on our youth sailors to develop the fundamental movement skills within a small amount of space. Incorporate these fun circuits into your warm-ups prior to sailing or complete at any time during the day. Like what you see? Support US Sailing's Starboard Portal with your membership! Join or renew today: mem.ussailing.org

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