Workout For Trapeze Sailing with Sailing Performance Training

Feeling a bit slow and not as sharp with your boat handling as you are preparing to head back on the water for summer training? Join Sailing Performance Training's Mike Kuschner to review workouts for trapeze sailing during this week's Fitness Friday. These plyometric routines are great for warmups and workouts for your sailing fitness on land, in small groups of teams and friends! Specifically, these are great sailing exercises for beginners and advanced sailors that are training in a skiff or Nacra where being dynamic and powerful is a requirement! Like what you see? Support US Sailing's Starboard Portal with your membership! Join or renew today: mem.ussailing.org