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Vayu Mudra: Air Balancing. For digestion, bloating release, calming the nerves, joint pain relief.

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90 مناظر· 07/08/21

sailingplusfitness (@sailingplusfitness)
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One more mudra flow. Vayu mudra. Balances air in the body. For good digestion, bloating release, calming the nerves, joints pain relief. In combination with standing yoga poses, suitable for practice at home, on a boat and outdoor. Simple wellness. Boat life. #mudra #digestion #bloating #nerves #calming #joints #pain relief #yoga #wellness #boat life

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