Upper Body Muscle Endurance Sailing Workout For Trapezing And Hiking Athletes

Enhance your upper body strength and muscle endurance with this 10 minute EMOM (every minute on the minute) workout. Bet you didn't think you could complete 150 Push-Ups and over 100 Air-Squats in less than 10 minutes... But this workout allows you to modify your push-ups in order to achieve 15 reps within each min, then crank out as many air-squats as possible in the remaining time. Talk about a great muscle endurance workout which can also be utilized as a benchmark to show improvement by repeating every 4-6 weeks to see an increase in push-up endurance. Follow Lauren Kuschner at Sailing Performance Training and try and beat her scores! This is a perfect workout for any sailor needing to develop upper body strength and muscle endurance to enhance your ability to trim while hiking or trapezing. Review the workout instructions below and give it your best effort! EMOM 10 Minutes: Push Ups: 15 Reps Air Squats: Max Reps In Remaining Part of Each Minute. If you can't complete 15 pushups within the 1 minute - then scale to: - Kneeling Push Ups, or - Elevated Push Ups Sum all the Airsquats you complete in each minute - for a total Air Squat Score and report in the comments below. Lauren Kuschner's Score: 150 Push Ups (Scaled to Knees and Elevated) + 121 Air Squats Total Want an affordable, individualized workout program? Visit Sailing Performance Training for more information: https://sailingperformancetraining.com/free-consultation/