Tabata-Style Sailing Workout

This modified tabata-style sailing workout is a great full body workout perfect for increasing muscle endurance while keeping your heart rate up. We kept this workout to 6 rounds of 20 seconds of work and then 10 seconds of rest (true tabata sessions are 8 rounds of 1 movement) and we also include 4 different movements to be completed each round (total of 12 minutes of work). Starting with Forward Lunges (Quad Strength), then Double Under Jump Rope (Shoulder Muscle Endurance), then Sit Ups (core stamina), and finally Burpees (hip extension/power) will ensure a full body workout ideal for any position or class. Follow Lauren Kuschner at Sailing Performance Training and try and beat her consistent tempo within each 20 second effort! This is a perfect workout for any sailor needing to develop core stamina, while challenging your upper and lower body endurance and power. Review the workout instructions below and give it your best effort! Tabata-Style Sailing Workout - 6 Round Circuit - 20 Seconds Work : 10 Seconds Rest - Follow the Video to Complete at Home Forward Lunges Double Under Jump Rope Sit Ups Burpees Record the number of reps completed per 20 sec effort in the comments below. Want an affordable, individualized workout program? Visit Sailing Performance Training for more information: https://sailingperformancetraining.com/free-consultation/