Optimizing Sleep and Self-Paced Mental Training for Sailing with Tim Herzog

This session will center on why sleep is important to performance and general functioning, provide tips for sleep optimization and will segue into a discussion of the Reaching Ahead Mental Performance regimen. Plus, a brand new, comprehensive, and self-paced online mental training program will be unveiled, explained. Like what you see? Support US Sailing's Starboard Portal with your membership! Join or renew today: mem.ussailing.org