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Optimizing Sleep and Self-Paced Mental Training for Sailing with Tim Herzog
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667 विचारों·
29/04/20
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This session will center on why sleep is important to performance and general functioning, provide tips for sleep optimization and will segue into a discussion of the Reaching Ahead Mental Performance regimen. Plus, a brand new, comprehensive, and self-paced online mental training program will be unveiled, explained. Like what you see? Support US Sailing's Starboard Portal with your membership! Join or renew today: mem.ussailing.org
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15 विचारों · 31/05/26
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181 विचारों · 31/05/26
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