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3,551 意见 · 19/04/26
3,123 意见 · 12/03/26
Moving with the Stick. Sensitivity drills
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928 意见·
08/09/20
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This footage is from the Systema Masterclass with Martin Wheeler from wheelersystema.com It shows a wide range of contact and sensitivity drills where you can see the Sailing Spine in Systema action.
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3,551 意见 · 19/04/26
3,123 意见 · 12/03/26
