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Live-Sport Cardio-Workout für zu Hause Day14, NRV Sportstudio #28

216 Visualizzazioni· 03/04/20
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Das NRV Sportstudio live! . Mit Dehnung und Cardio ins Wochenende! Sport ab 4:08 min. Programm: Warmup Dehnung Stretching 3 Runden: Jumping Jacks Fast Feet Variation Skater Touch Lateral Speed Step 4 Lunge 2 Jacks High Knees Punshes 90° Burbees Lunges Sidejump 1/2 Tuck Full Tuck Challenge: Abfahrt auf der Streif Instagram: @nrvjugend @coach.honnef Athletik in Quarantäne. Live Workout at home. Daily Fitness. Abs for six pack :)

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