HOW TO MANAGE QUARANTAINE ON A SAILBOAT - [EP17]

Nouvelle Chaine en Français : @danietmarv https://www.youtube.com/channel/UChdsCViFctCvZiWUxhygMeA Join this channel to benefit from exclusive advantages: https://www.youtube.com/channel/UC9XiCcxajVjd1FIyeoeNEGA/join Welcome, Adventures on Nomad Citizen Sailing continue in the most unexpected way. We are in a strict lockdown in Cadiz, Spain. Sailing is prohibited and we can not leave the harbor. We find ways to spend our time usefully, by taking care of our health and our floating home. Here you will see the two first weeks of our quarantine. We couldn’t have imagined that sailing around the world will look like this, but you have to play by the rules. We wake up, we take care of our bodies with a Gowod mobility routine. Our first meal is around 12 am, Tara already ate by then, but we wait between 12 and 16 hours between the last meal of the day and the first meal the next day. This is called intermittent fasting. It helps your body eliminate toxins and stay healthy. Our way of preventing disease. You will see playtime with Tara and some work as well. Since putting episodes together is a full time job. To finish the day we decide to do a well known CrossFit workout: Karen. It consists of executing 150 wall-ball shots as fast as possible. Since Tara is « training » with us, we had to adapt it, and we did 300 repetitions 10 by 10, one is exercising, while the other one is watching for Tara. That’s all folks. We hope to be on the ocean soon and continue discovering new places together. Until then, stay safe and take care of each other. Tara, Dani, Marv Subscribe to our Channel :) www.youtube.com/sailingnomadcitizen/?sub_confirmation=1 To know more about us : https://nomadcitizensailing.com Become a Patron & Join our Community to participate in creating the adventure. https://www.patreon.com/nomadcitizen Donate Via Paypal to help us get a new camera! : https://paypal.me/nomadcitizen TikTok Nomad Citizen Sailing https://vm.tiktok.com/t99V9t/ Sailing Nomad Citizen Instagram : https://www.instagram.com/sailing_nomad_citizen/ Dani : https://www.instagram.com/dani__milan/ Marvin : https://www.instagram.com/marv__heurt What we use : GoPro : https://amzn.to/3b9SZ9d Micro : https://amzn.to/2yYBDOs Our Dji Drone : https://click.dji.com/APWpBLrQwAxkpKV98jdmiw?pm=link Our Dji Osmo Mobile : https://click.dji.com/ABq6Pw_Q4lB4WKVfriuaiw?pm=link/ 🖥 Available on 4K with 'Google Chrome' #sailing #sailboat #bahamas #sailingfamily #digitalnomad