Hiking Endurance Sailing Workout For Hiking Athletes

Improve your hiking strength and stamina at home with these 3 body-weight circuits, which includes variations of squats, push ups, and core endurance. Follow Lauren Kuschner at Sailing Performance Training and try and beat her times with each of these circuits! Since you will have 1 min rest between blocks/circuits you can go max effort for each 3 Rounds for Time effort. This is a perfect workout for any sailor needing to develop lasting hiking stamina to develop their muscular strength and power in the core and legs. Review the workout instructions below and give it your best effort! 3 Hiking Endurance Circuits: Block 1: 3 Rounds For Time Deck Squats: 12 Reps Push Up to Shoulder Taps: 12 Reps Leg Flutters: 24 Reps Rest 1 Min Between Blocks Block 2: 3 Rounds For Time Squat Jumps: 6 Reps Push Up Hand Release: 6 Reps V-Ups: 12 Reps Rest 1 Min Between Blocks Block 3: 3 Rounds For Time Kneeling Jumps to Stabilize: 3 Reps Plank Running: 30 Reps Jumping Jacks: 60 Reps Record your time for each block in the comments below. Lauren Kuschner's Score: Block 1: 5:14 Block 2: 2:56 Block 3: 5:12 Want an affordable, individualized workout program? Visit Sailing Performance Training for more information: https://sailingperformancetraining.com/free-consultation/