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Day 2: Exploring Japan's Longevity Secrets #resilience #bluezone #community
Day 2 of my 30-day solo journey into Japan’s longevity hotspots. After yesterday’s Respect for the Aged Festival, today was cleanup day—but also a chance to reflect on last night’s celebration where over 100 villagers, young and old, gathered to honor those over 70. From karaoke and radio taiso to wisdom from Kitamura-san, 80 years old and still leading his company, the lessons are simple but powerful: eat natural foods, don’t overeat, and stay connected to your community. These are not just cultural traditions, they are building blocks for resilience and longevity. Tomorrow I set off toward Okinawa, once the world’s most famous Blue Zone, to uncover what went wrong. Let me know what themes you are interested in as I seek out insights. #resilience #bluezone #community
