Aerobic Endurance Sailing Workout For Trapezing And Hiking Athletes

Train your aerobic system at home with this 20 minute body-weight circuit, which includes running, change of direction (agility), core, and leg muscle endurance. Follow Lauren Kuschner at Sailing Performance Training and try and beat her scores! With "As Many Rounds As Possible" (AMRAP) training circuits, you can go max effort for the entire 20 minutes as a tester or go at a sustainable pace to enhance your aerobic capacity. This is a perfect workout for any sailor needing to develop lasting aerobic stamina for hiking or trapezing while increasing muscular strength in the core and legs. Review the workout instructions below and give it your best effort! AMRAP 20 Minutes: 4 Cone Shuttle Runs: 1 Cycle V-Ups: 10 Reps Air-Squats: 10 Reps Record your rounds + reps for each AMRAP in the comments below. Lauren Kuschner's Score: 13 Rounds + 1 Shuttle Run Want an affordable, individualized workout program? Visit Sailing Performance Training for more information: https://sailingperformancetraining.com/free-consultation/