75Hard - DAY 32 – KEEP GOING EVEN WHEN YOU DON’T FEEL LIKE IT

DAY 32 of the 75 HARD challenge and today was one of those days where the motivation wasn’t exactly flowing 😅 After 3 HIIT sessions in the last 2 days, the body was definitely feeling it this morning. Low energy, sore shoulders, tired arms… but the important thing is showing up anyway. In today’s video: 💪 Another HIIT workout 🚶 Low-impact walking workout for recovery 💧 Hydration struggles and recovery talk 🍽 Meals staying on track ❌ Still zero interest in alcohol 🧠 Mental discipline over motivation This challenge is teaching me that progress isn’t always about feeling amazing. Sometimes it’s simply about getting up and getting it done. If you’re on your own fitness journey, weight loss journey, or trying to build discipline in your life, I hope this helps motivate you to keep pushing forward. 👇 Let me know in the comments: What do YOU do when motivation disappears? #75Hard #FitnessJourney #WeightLossJourney #HIITWorkout #Discipline #SelfImprovement #MentalToughness #WalkingWorkout #HealthyLifestyle #NoAlcohol #TransformationJourney #WorkoutMotivation #Consistency #75HardChallenge #FitnessOver50 ----------------------------------------------------------------------------------------------------- ------------------------------------------------------------------------------------------------------ ***** CONNECT WITH US ***** Don’t forget to Like us on Facebook https://www.facebook.com/carlandjenny // Like for daily pictures and stories from us both See our latest pictures on Instagram https://www.instagram.com/CarlandJennysailing // Follow for great pictures from Carl and Jenny Get our latest updates on Twitter https://www.twitter.com/carlandjenny // Follow to get our real-time updates ------------------------------------------------------------------------------------------------------ ***** CAMERAS ***** Interested in what gear we use? Here's a list of some it and links to Amazon where you can get your own. Panasonic Lumix GH5 https://amzn.to/2OlMdo5 Panasonic 35-100 2.8 lens https://amzn.to/2DbfdbF Rode Videomic pro https://amzn.to/2XMqEQE Rode smart lav mic https://amzn.to/2OGHe02 Canon G7x mkii https://amzn.to/2pKwqp4 Panasonic Lumix waterproof compact DMC-FT3 https://amzn.to/2DdzGMT GoPro Hero 3 black GoPro Hero 6 black https://amzn.to/34jsIC1 Rode Micro https://amzn.to/2Oh3YEM iPhone 6+ . https://amzn.to/2pSLD7K Drone - DJI Mavic Pro Fly more https://amzn.to/2KTP0T5 DJI Osmo pocket https://amzn.to/37EnYsz DJI Osmo pocket accessories https://amzn.to/2XLQLXM Zoom H1 Sound recorder . https://amzn.to/2OOkmvM Zoom H4 Sound Recorder https://amzn.to/2s8ABMf ------------------------------------------------------------------------------------------------------ ***** EDITING SOFTWARE ***** MacBook Pro https://amzn.to/2KTblA9 Final Cut Pro x with Marantz external mic https://amzn.to/2QOoIpd Lacie external Rugged Hard Drive https://amzn.to/2shNBzp ------------------------------------------------------------------------------------------------------ ******Navigation******* Navionics https://amzn.to/2KQBTSP Garmin inReach https://amzn.to/2QSk09R ------------------------------------------------------------------------------------------------------ Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK