33. Our Secret Weapon for Coping with Disaster - TUFMINDS

@Barefoot Doctors Sailing - this extra episode is about our secret weapon to cope with stress, difficulties and disasters. Very timely because this week is also Inside Out Day, promoting the free TUFMINDS program which is the program that explains how most people are not aware of their own internal negative impulsive thoughts (NITs) and like head lice these thoughts are destructive, annoying, hard to recognise and have to be treated repeatedly! So watch this short episode to find out how you too can learn these techniques for free or share them with family or friends because also included in the program are suicide prevention and intervention steps that SAVES LIVES! Anyone at the point of suicide needs to watch the Suicide Crisis Module especially if they can't get to medical help immediately and then work through the other modules as they progressively improve mindset and attitude and learn to recognise and eliminate those self destructive thoughts! Very powerful and just the thing we needed as we dealt with the disaster of losing our boat... Some weeks ago, we made an amazing free offer for medical assistance to any cruising yachtie on the water anywhere in the world who needs advice if they have a possible skin cancer. We can assess the the risk and what action needs to be taken and the timeframes required! No cost, no catches, just sharing our experience for the broader good.... PLEASE SPREAD THE WORD!!! Binge watch and come barefoot with us as we travel and explore the planet, mostly from the water but sometimes through the minds of others as we provide aid and support where needed through the amazing TUFMINDS solutions! The free TUFMINDS program is released as a smartphone program under the Exqisit Life Foundation Charity, a registered not for profit and requires financial support to fund the free program. TUFMINDS saves lives by intervening at the point of suicide and pulling everyone to higher levels of mental resilience, wellbeing and functioning. it also creates better attitudes, resilience and coping - all very important for sailors facing difficult situations at sea. @Barefoot Doctors Sailing Donations to the charity to support Suicide Prevention with the free TUFMINDS program can be made at: https://shoutforgood.com/charities/ex... For more info: www.TUFMINDS.com www.barefootdoctorssailing.com.au TUFMINDS app - in App Stores