30-Day Sailboat Fitness Challenge (week 1) [Ep. 7]

Hi, this is Lisa from Music & Lyrics, and THIS is my 30-day challenge. In the last episode, I shared why I was doing this, and how I was using supplements from Plexus to support my goals. Day 1: Weight: 144.4 Measurements: 38 Chest; 31 Waist; 38 Hips Day 7: Weight: 142.7 Energy: UP!! 6/10 score This episode shares how I find alternate ways to get exercise without necessarily leaving the boat. On days where it isn’t blazing hot, I got off the boat and went for long walks. Other days, I used downloaded videos to get some exercise. Some days I felt great, others, not so much. I even broke a toe. But that is life - and it wouldn’t be called a CHALLENGE if it was easy. This is week 1. —— mysite.plexusworldwide.com/LisaPohovich TriPlex Hunger Control Combo: https://plexusworldwide.com/LisaPohovich/product/plexus-triplex-hunger-control-combo Multivitamin https://plexusworldwide.com/LisaPohovich/product/plexus-xfactor-plus-multivitamin My Routine** (converted to Pacific Time): 7am (Slim drink + 2 BioCleanse) 11am (Xfactor multivitamin) 2p (2 BioCleanse) 9p (2 ProBio5) (I use an app for iOS called MediSafe to alert me when it's time to take my pills.) **Newcomers need to ramp up to this. Email me at SVBikinisMartinis@gmail.com for more information. Enjoy life. Thrive! 💋👙🍸 Videos: Dance Fitness Workout https://amzn.to/2ojz7NN