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2-MINUTE HIKING HOME WORKOUT - Legs & Back Exercises to improve sailing fitness
#Dinghy #Fitness #Workout Joy from Pinnacle Performance shows us some simple exercises you can do at home to help with your Dinghy Racing Fitness. In this video we take a look at the Hip Thrust Leg Curl and a Bent-over Row to work out your Back and Quads ready for Hiking. If you liked this video, give it a thumbs up and share it with your friends. 👍 Follow us on Instagram: https://www.instagram.com/dinghyracingchannel/ Join our Facebook community: https://www.facebook.com/DinghyRacingChannel/ Website: http://www.rya.org.uk Subscribe to the Dinghy Racing Channel: https://youtube.com/dinghyracingchannel?sub_confirmation=1 Want to get out on the water? Start your adventure: www.rya.org.uk/go/startboating
