2-MINUTE EASY HIKING DRILL - Quad & Upper body Exercises for better hiking fitness

#Dinghy #Fitness #Workout Joy from Pinnacle Performance shows us some simple exercises you can do at the gym to help with your Dinghy Racing Fitness. In this video we take a look at the Cyclist Squat and and Incline Dumbbell Row to work out your Quads, and Upper Back. If you liked this video, give it a thumbs up and share it with your friends. 👍 Follow us on Instagram: https://www.instagram.com/dinghyracingchannel/ Join our Facebook community: https://www.facebook.com/DinghyRacingChannel/ Website: http://www.rya.org.uk Subscribe to the Dinghy Racing Channel: https://youtube.com/dinghyracingchannel?sub_confirmation=1 Want to get out on the water? Start your adventure: www.rya.org.uk/go/startboating