Just another day on the Reef! While conducting weekly Eye on the Reef surveys, marine biologists Dr Glen and Fern had some unexpected company as a pod of Spinner Dolphins cruised on by at Quicksilver’s Agincourt Reef pontoon! You never know what wonders you’ll encounter out here. Spinner dolphins are the most common species encountered on the Reef and are named after the aerial tricks they perform when leaping out of the water. These small dolphins will even ride the pressure wave off the bow of slow moving vessels.

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Step aboard luxury superyacht MARIU in Greece...Find out more about her amazing features and a great selection of water toys. She is available for charter from EUR175,000 More info here: https://www.charterworld.com/index.ht...

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Competent Crew Course details: ➜ https://www.firstclasssailing.com/rya-courses/competent-crew This short clip of a Competent Crew course shows how to position the sheet lead car. The 'car' is something the genoa sail sheet passes through and we can adjust it's position along the deck to alter the angle that the sheet pulls down of the genoa. You will see how we need to set the sheet lead car for the headsail to the forward end of the track to allow the sail to adopt a fuller shape. We set it like this when the wind is coming from behind the boat. When we're sailing to windward (when the wind is forward of the beam of the yacht), we want the sail to have a flatter shape, so set the sheet lead car to the aft end of the track. ** About the RYA Competent Crew course in Southampton ** The RYA Competent Crew course is the perfect introduction for beginners who want to get into sailing and is specifically designed for those with little to no sailing experience. It is the ideal starting point. Even if you’ve only had a brief taste of sailing, whether in the UK or abroad, the Competent Crew course offers structured learning and a strong foundation in the basics of sailing. We run our courses from Southampton, and they take place in and around the Solent. With First Class Sailing you’ll gain hands-on experience, experience life on board, and all the enjoyment it brings. By the end of the 5 day course, you’ll have the skills and confidence to be a capable and reliable crew member. The course begins and ends in Southampton, with stops at scenic destinations around the Solent, giving you the chance to experience different sailing conditions and enjoy stunning coastal views. For more information visit our website on the link below. ** Links ** First Class Sailing ➜ https://www.firstclasssailing.com We offer RYA courses, mile-building trips, and sailing holidays for beginners, seasoned sailors, and everyone in between from our base in Southampton. We also offer shore-based sailing courses in London and Southampton. Competent Crew Practical Course Notes ➜ https://www.firstclasssailing.com/books/competent-crew-practical-course-notes This excellent little booklet is the official Competent Crew course note book and gives great advice on basic crewing techniques and seamanship. Read our reviews on TripAdvisor ➜ https://www.tripadvisor.co.uk/Attraction_Review-g186299-d3783802-Reviews-First_Class_Sailing-Southampton_Hampshire_England.html At First Class Sailing we give you easy access to the full range of RYA yachting courses and other sailing activities. ** Credits ** Voice: Duncan Wells Filming: Nick Watts

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Health anxiety" can often feel like an overwhelming storm, where every ache, twinge, or worry spirals into a whirlwind of fear. It’s easy to feel isolated in this struggle, as if no one else understands the constant loop of 'what ifs' that play in your mind. But remember, you are not alone on this journey. It’s okay to acknowledge your feelings and seek support when the weight feels heavy. Taking small steps towards self-compassion can make a world of difference. Whether it’s talking to a friend, practicing mindfulness, or simply allowing yourself to breathe, every effort counts. Let’s embrace our feelings together and find solace in knowing that it’s perfectly okay to seek help. You deserve peace and healing amidst the chaos. #HealthAnxiety #MentalHealthAwareness #SelfCompassion #YouAreNotAlone #HealingJourney #MindfulnessMatters #SeekSupport #EmbraceYourFeelings #AnxietySupport #InnerPeace #OvercomingFear #MentalHealthMatters #WellnessJourney #AnxietyHealing #SelfCareTips #healingonboard

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