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This morning I joined a national ritual in the grounds of a Japanese castle — Morning Taiso. It’s a gentle stretch-and-strength routine familiar to every generation in Japan, but especially beloved by elders. One small detail I love: In modern life, most of us rarely raise our hands above our shoulders. Taiso fixes that — daily. A simple movement. A shared rhythm. The Art of Community. Try it… Lift your arms today. #Longevity #Japan #MorningTaiso
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Camera mounted on rear kite in a stack, looking mainly at the first kite in the stack. Filmed at Flixton Fields, Flixton, Manchester, UK
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www.sailing.ie/eSailing Join the Irish ESailing National Championship
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Belfast traffic, sunny day, biker filtering #bikervlogs #vlog #biker #family
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