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This morning I joined a national ritual in the grounds of a Japanese castle — Morning Taiso. It’s a gentle stretch-and-strength routine familiar to every generation in Japan, but especially beloved by elders. One small detail I love: In modern life, most of us rarely raise our hands above our shoulders. Taiso fixes that — daily. A simple movement. A shared rhythm. The Art of Community. Try it… Lift your arms today. #Longevity #Japan #MorningTaiso
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Explore the stunning Swiss Alps with an unforgettable trip to Grindelwald! Book your tickets now and experience the breathtaking beauty of Switzerland. 🌄👇 For more details, check the link in the description. 📍 Mount Titlis Trip - an experience you don’t want to miss!
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