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This morning I joined a national ritual in the grounds of a Japanese castle — Morning Taiso. It’s a gentle stretch-and-strength routine familiar to every generation in Japan, but especially beloved by elders. One small detail I love: In modern life, most of us rarely raise our hands above our shoulders. Taiso fixes that — daily. A simple movement. A shared rhythm. The Art of Community. Try it… Lift your arms today. #Longevity #Japan #MorningTaiso
================================ Welcome to the best week of your life! This is The Yacht Week – an adventure like no other. Explore stunning oceans and islands aboard your very own yacht – with your best mates and hundreds of other beautiful like-minded explorers in convoy. You’ll have your own skipper and the freedom to map your own path for seven days through spectacular beaches, deserted islands and incredible parties. Back in 2006, we were just a bunch of uni friends who wanted to go sailing and explore far and wide. Today, we’re still that same bunch of friends, only now there are 70,000 of us. And our loving family just keeps getting bigger. We have forged a community from adventurous spirits, vast open waters, and a host of musicians, collaborators, sailors and revellers. https://www.theyachtweek.com/ https://www.instagram.com/theyachtweek/ https://www.linkedin.com/company/day8/ https://www.tiktok.com/@theyachtweek/