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Health anxiety" can often feel like an overwhelming storm, where every ache, twinge, or worry spirals into a whirlwind of fear. It’s easy to feel isolated in this struggle, as if no one else understands the constant loop of 'what ifs' that play in your mind. But remember, you are not alone on this journey. It’s okay to acknowledge your feelings and seek support when the weight feels heavy. Taking small steps towards self-compassion can make a world of difference. Whether it’s talking to a friend, practicing mindfulness, or simply allowing yourself to breathe, every effort counts. Let’s embrace our feelings together and find solace in knowing that it’s perfectly okay to seek help. You deserve peace and healing amidst the chaos. #HealthAnxiety #MentalHealthAwareness #SelfCompassion #YouAreNotAlone #HealingJourney #MindfulnessMatters #SeekSupport #EmbraceYourFeelings #AnxietySupport #InnerPeace #OvercomingFear #MentalHealthMatters #WellnessJourney #AnxietyHealing #SelfCareTips #healingonboard
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#shorts In Episode 59 on Dreamtime Sail's YT channel we sail our Whitby 42 ketch from Pancake Creek to Great Keppel Island dodging our way through hundreds of huge bulk carriers anchored off the Port of Gladstone. The full episode will be published Friday Jan 20
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via YouTube Capture
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Gdy na Oceanie spokojnie i nie ma wiatru, to idealny moment, żeby wskoczyć do wody — nawet jeśli pod nami 5 kilometrów głębokości 😱😱🌊
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