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Health anxiety" can often feel like an overwhelming storm, where every ache, twinge, or worry spirals into a whirlwind of fear. It’s easy to feel isolated in this struggle, as if no one else understands the constant loop of 'what ifs' that play in your mind. But remember, you are not alone on this journey. It’s okay to acknowledge your feelings and seek support when the weight feels heavy. Taking small steps towards self-compassion can make a world of difference. Whether it’s talking to a friend, practicing mindfulness, or simply allowing yourself to breathe, every effort counts. Let’s embrace our feelings together and find solace in knowing that it’s perfectly okay to seek help. You deserve peace and healing amidst the chaos. #HealthAnxiety #MentalHealthAwareness #SelfCompassion #YouAreNotAlone #HealingJourney #MindfulnessMatters #SeekSupport #EmbraceYourFeelings #AnxietySupport #InnerPeace #OvercomingFear #MentalHealthMatters #WellnessJourney #AnxietyHealing #SelfCareTips #healingonboard

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Oggi la giornata si svolge interamente in barca. Per forza, perché il protagonista è atteso da una settimana e oggi fa il suo ingresso in scena. Il ventone, che già a Crotone ci dava da pensare, passa infine anche da Brindisi. Arriva al mattino e raggiunge il suo picco tra la mattina tardi e l’ora di pranzo. Julia è pronta, con cime sistemate e oblò ben chiusi. La vera sorpresa di oggi comunque è Mia, che passeggia indisturbata sul ponte contro 25 nodi di vento e fa quasi la scocciata quando viene leggermente spostata dall’aria 😂 Alla fine, il riparo dietro lo sprayhood sembra essere il luogo più indicato dove seguire questo interessante fenomeno che non aveva mai visto. Che gatta sorprendente 🫶 Andiamo avanti a lavorar fino dopo le 22:30, perché il lavoro è molto e domani avremo impegni che occuperanno parte della giornata. Dopo un panino al volo con prosciutto crudo (tesoro inesistente altrove) ci buttiamo a letto. Come sempre a domani♥️ C.

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For those who have tried to master the art of creating #underwater bubble rings using your hands, have you ever tried it using your mouth? Though on the reels above it looks easy, actually, it requires a quite complex technique of breathing, timing, and concentration. Care to master it? Why don't we try it together with your #divebuddy on our next liveaboard diving trip? We have plenty of time to master this bubble “0” ring skill plus some other tricks during our diving excursion where you dive up to 4 times per day! Let’s practice beneath the beautiful #ocean landscape of #Komodo and #RajaAmpat. ✉️ info@LaGaligoLiveaboard.com 💬 +62 812 2000 2025 (WhatsApp) 🌐 www.LaGaligoLiveaboard.com 🌐 Trip.LaGaligoLiveaboard.com (Schedule & Rates) ~~~~ #scubadiving #scuba #diving #diver #liveaboard #divetrips

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Onboard footage from JH1 Lionheart during a practise day before the J Class World Championship in Newport

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