Health anxiety" can often feel like an overwhelming storm, where every ache, twinge, or worry spirals into a whirlwind of fear. It’s easy to feel isolated in this struggle, as if no one else understands the constant loop of 'what ifs' that play in your mind. But remember, you are not alone on this journey. It’s okay to acknowledge your feelings and seek support when the weight feels heavy. Taking small steps towards self-compassion can make a world of difference. Whether it’s talking to a friend, practicing mindfulness, or simply allowing yourself to breathe, every effort counts. Let’s embrace our feelings together and find solace in knowing that it’s perfectly okay to seek help. You deserve peace and healing amidst the chaos. #HealthAnxiety #MentalHealthAwareness #SelfCompassion #YouAreNotAlone #HealingJourney #MindfulnessMatters #SeekSupport #EmbraceYourFeelings #AnxietySupport #InnerPeace #OvercomingFear #MentalHealthMatters #WellnessJourney #AnxietyHealing #SelfCareTips #healingonboard

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Week 4 of the season ending Frosties Regatta at Strangford Lough Yacht once again say some tight racing in the IRC 1 class. The crews were greated with with 8 to 12 knots of breeze from North West which increase to 20 in the rain squalls. The J109 Going To Red and the A35 Le Bascular continued there matching racing series to see who would take the title of Frosties Champion 2023. The team on J109 GTR lead early but were run down on the first run to be just behind the A35 at the leeward mark. A tight rounding on the J109 couple with some issue getting the kite down allowed GTR to snatch the lead back. After stretching out a good lead on the second beat GTR looked to have a comfortable run home until they tangled with Attica and Atalante, the team recovered to lead around the bottom mark. After some debate the team decide it was best to do some turn incase they had infringe before beating up into the oncoming rain squall. The team at Bottom Up Boats hope you liked this video and it encourages you to want watch more. It you like the Time Lapse format be sure to let us know in the comments so we know to make more of these race reviews. Sweet sounds brought to you by No Copyright Sounds Track: Arcando & Maazel - To Be Loved (feat. Salvo) [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/tobelovedAT/youtube Free Download / Stream: http://ncs.io/tobeloved

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Testing out a brand new recipe in the kitchen today and my house smells absolute heaven! 🤤 I’m tweaking the spices on this one, but it’s already a 10/10. Who needs the full recipe for this asap? Let me know in the comments! 👇 #DanielleInTheKitchen #SlowCookerRecipes #DinnerInspo #TestKitchen #ComingSoon #ComfortFood

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