Health anxiety affirmations you need for yourself

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Health anxiety" can often feel like an overwhelming storm, where every ache, twinge, or worry spirals into a whirlwind of fear. It’s easy to feel isolated in this struggle, as if no one else understands the constant loop of 'what ifs' that play in your mind. But remember, you are not alone on this journey. It’s okay to acknowledge your feelings and seek support when the weight feels heavy. Taking small steps towards self-compassion can make a world of difference. Whether it’s talking to a friend, practicing mindfulness, or simply allowing yourself to breathe, every effort counts. Let’s embrace our feelings together and find solace in knowing that it’s perfectly okay to seek help. You deserve peace and healing amidst the chaos. #HealthAnxiety #MentalHealthAwareness #SelfCompassion #YouAreNotAlone #HealingJourney #MindfulnessMatters #SeekSupport #EmbraceYourFeelings #AnxietySupport #InnerPeace #OvercomingFear #MentalHealthMatters #WellnessJourney #AnxietyHealing #SelfCareTips #healingonboard

Windsurf a Magaggiari Beach

This fine example of the Iconic Island runner has lived in the dry stack at Lions Bay Marina. Howe Sound Marine has been servicing the 5.7 GXi volvo engine which has only 718 hours on it and has a remote racor fuel filter. The canvas has the custom drop curtain back and is in great shape. The full length swim grid has a custom teak top, with a swim ladder attached to it. Boarding is a breeze with the step tread on the gunwhale and the fold down steps on both sides. The cockpit deck is self bailing and comes with a raw water wash down. There is 30 amp shore power with AC outlets. It has the sink-storage cabinet upgrade. There is upholstery for the engine hatch and removeable transom corner seats. The helm seat is a really cool wrap around bolster which converts to a supported seat. There is an Icom VHF radio and Furuno GPS. There is a big Vberth with lots of storage underneath and a marine toilet. Ask about transferrable moorage at Lions Bay.