Health anxiety" can often feel like an overwhelming storm, where every ache, twinge, or worry spirals into a whirlwind of fear. It’s easy to feel isolated in this struggle, as if no one else understands the constant loop of 'what ifs' that play in your mind. But remember, you are not alone on this journey. It’s okay to acknowledge your feelings and seek support when the weight feels heavy. Taking small steps towards self-compassion can make a world of difference. Whether it’s talking to a friend, practicing mindfulness, or simply allowing yourself to breathe, every effort counts. Let’s embrace our feelings together and find solace in knowing that it’s perfectly okay to seek help. You deserve peace and healing amidst the chaos. #HealthAnxiety #MentalHealthAwareness #SelfCompassion #YouAreNotAlone #HealingJourney #MindfulnessMatters #SeekSupport #EmbraceYourFeelings #AnxietySupport #InnerPeace #OvercomingFear #MentalHealthMatters #WellnessJourney #AnxietyHealing #SelfCareTips #healingonboard

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#texas #sailing #howto #backyard #rehab #backyard

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As you sail along the northeast part of Elba, just off the Tuscan coast, make sure you drop your anchor in this special place, for a small bite or a full Italian menu. Freshly caught fish + super views of sunsets + ideal proximity to the sea. We meet Mario, owner and chef of Aquasalata (‘Salty water’ in Italian), a restaurant where the solid Tuscan culinary tradition meets creative innovation. Learn more about the restaurant and Elba in the latest issue of Magister Navis on https://www.sailogy.com/magazine

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Dream Yacht Charter and She Captain organized an event in May at our Stockholm base to help 25 women develop their docking skills. She Captain has 3,000 members and works to build confidence among women sailors by transferring the skills of more experienced women through online support and events, such as flotillas. To find out more about the campaign visit: https://www.dreamyachtcharter.com/sweden-she-captain-manoeuvres-at-our-stockholm-base/ #SheCaptain #MoreWomenAtSea #DreamYachtCharter

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Meet a Real Salty Sailor living in Guatamala! .LIVE Wed 5/1 6pm CT Exclusive on Salty Podcast #20: Salty Abandon on YouTube #saltyabandon #sailing #podcast #sailboat #guatamala #beneteau Salty Abandon, sailing, podcast, sailboat, guatamala, Beneteau

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Living on a boat sometimes means that your space isn't always your own 100% of the time. Liberty is sharing a tour of her bedroom on our Morgan 462. We are a family preparing to sail around the world in our electric sailboat. Join our adventures as we learn to sail and figure out all we need to know about living on a boat with kids. **************************************** If you came here looking for our Amazon links, you're a special kind of awesome human. Thanks for checking them out! *As an Amazon Associate we earn a small amount from qualifying purchases. Products we use and love: https://amzn.to/3NYWQK8 Our WISH LIST 😁 https://amzn.to/3LGS9CV **************************************** Want to Support Us? Join Our Crew on Patreon - http://www.patreon.com/spoondrifters Donate Via Paypal - Paypal.com/spoondrifter Other Places to Find Us Instagram - http://www.instagram.com/spoondrifters Facebook - http://www.facebook.com/spoondrifters Music by Artlist https://artlist.io/Tammy-2772187 Epidemic Sound https://share.epidemicsound.com/dyx6t6 #spoondrifters

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