What Japan Taught Me About the REAL Fountain of Youth #japan #bluezone #longevity

I have been away from my boat for two weeks and am wrapping up this leg of research in Japan’s longevity hotspots. After speaking with locals, experts, and elders, one truth keeps rising to the surface: longevity begins in the mind. Yes—diet, movement, and microbiome all matter. But Japan has taught me that mindset may matter most. In English, we speak of the Fountain of Youth. In Japan, there is 清心の泉 (Seishin-no-Izumi)—the inner spring of a clear, spirited heart. It isn’t something you travel to find. It’s something you cultivate within. As I finalize the fourth draft of my new book and begin the fifth, this idea is becoming central: Longevity is less about defying time and more about nourishing the inner spark. Follow along as this journey continues. #Longevity #Mindset #SeishinNoIzumi #BlueZones #AgingWell #Japan #LongevityMindset #HealthyAging #NeverTooLate #LongevitySecrets #FountainOfYouth #HealthyLongevity #JapanCulture #InnerStrength