Tabata Sailing Workout

This Tabata sailing workout is perfect for developing your power and speed on the boat. The Tabata workout is 8 rounds of 20 seconds of work and then 10 seconds of rest. We will rest 1 min after the tabata and complete 4 separate tabatas each with a different movement. The order of the movements is strategic to warmup and fatigue your core, legs and upper body before the jump ropes at the end. This workout will take you 19 total minutes, including rest between Tabatas. Follow Lauren Kuschner at Sailing Performance Training and try and beat her consistent tempo within each 20 second effort! This is a perfect workout for any sailor needing to develop core stamina, while challenging your upper and lower body speed and power. Review the workout instructions below and give it your best effort! Tabata Sailing Workout - 4 Tabatas - 8 Rounds per Movement - 20 Seconds Work : 10 Seconds Rest - 1 Minute Rest Between Tabatas - Follow the Video to Complete at Home Single Leg V-Up (Alternating Legs - Opposite Arm to Opposite Leg) Rotational Jumps (180 Degree) Burpees Double Unders Jump Rope Record the number of reps completed per 20 sec effort in the comments below. Want an affordable, individualized workout program? Visit Sailing Performance Training for more information: https://sailingperformancetraining.com/free-consultation/