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Sailing Workout Plan: The 15 Best Home Exercises for Sailors
Sailors need very specific muscle groups, so you could train differently to work on those muscle groups specifically. I thought it would be nice to go over 15 great exercises for sailors, and why they're great. __________________ EXERCISE DEMOS Core: - Burpees: https://youtu.be/dZgVxmf6jkA - Plank: https://youtu.be/ASdvN_XEl_c - T-Stances: https://youtu.be/WSz8BQcUCiw - Split Lunge w/ rotation: https://youtu.be/oQJB-Zkabjo - Renegade Rows: https://youtu.be/wTqlJ0aoJlM - Single Leg Squats: https://youtu.be/9_Ca2YRRdtE Upper Body: - Push-Up: https://youtu.be/IODxDxX7oi4 - Shoulder Taps: https://youtu.be/TvZNJ5U0Sjs - Tabletop Lifts: https://youtu.be/n4Fn8SGQ-zY - Chin-Ups: https://youtu.be/bd_A0kDAyK4 Lower Back: - Aquaman: https://youtu.be/arK_BGQjwWY - Superman Flutter: https://youtu.be/RmF7uDdXrvA - The Bird Dog: https://youtu.be/wiFNA3sqjCA - Bridge: https://youtu.be/_leI4qFfPVw - Leg Lower: https://youtu.be/vO_kTH4nW7Y
