Pyramid Endurance Sailing Workout

Enhance your aerobic capacity and muscle endurance with this Pyramid style rep scheme workout. Crush a total of 20 Burpees, 40 Forward Lunges, 60 Pillar Bridge to Planks, 80 Air-Squats, and 100 Sit-Ups in a fun ascending and descending rep scheme with a 1 min run at the top. This workout will likely take you 10-15 minutes for most sailors, and enhances both your aerobic capacity and muscle endurance. Follow Lauren Kuschner at Sailing Performance Training and try and beat her time! This is a perfect workout for any sailor needing to develop both upper and lower body muscle endurance, while increasing your aerobic capacity by keeping your heart rate and breath rate high. Review the workout instructions below and give it your best effort! Complete For Time: 10 Reps: Burpees w/ Push Ups 20 Reps: Forward Lunges (Alt. Legs) 30 Reps: PIllar Bridge to Plank 40 Reps: Air-Squats 50 Reps: Sit-Ups 60 Second: Run (High Leg Turnover and Breath Rate) 50 Reps: Sit-Ups 40 Reps: Air-Squats 30 Reps: PIllar Bridge to Plank 20 Reps: Forward Lunges (Alt. Legs) 10 Reps: Burpees w/ Push Ups Report your time in the comments below. Lauren Kuschner's Time: 11:20 Want an affordable, individualized workout program? Visit Sailing Performance Training for more information: https://sailingperformancetraining.com/free-consultation/