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Live-Sport Kraft-Workout für zu Hause Day30, NRV Sportstudio #59

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197 مناظر· 27/04/20

nrvsegeln (@nrvsegeln)
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Das NRV Sportstudio live! Krafttraining ist angesagt! Sport ab 2:45 min. 1 Leg Glute Bridge Dips Handtuch ziehen Side Plank Hip Trizeps Simba Cross Crunch Curl Handrücken oben Slow MC Scissors Greifer Instagram: @nrvjugend @coach.honnef Athletik in Quarantäne. Live Workout at home. Daily Fitness. Abs for six pack :)

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