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Live-Sport Kraft-Workout für zu Hause Day20, NRV Sportstudio #39

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221 مناظر· 13/04/20

nrvsegeln (@nrvsegeln)
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Das NRV Sportstudio live! Krafttraining am Ostermontag :-) Sport ab 10:40 min. Programm: Warmup 3 Runden: Russian Twist Mountain Climber Slow Carlottas Hüftheber Handtuchziehen u/o Plank Tap Schwimmer Superman Rudern Sideplank Simba Instagram: @nrvjugend @coach.honnef Athletik in Quarantäne. Live Workout at home. Daily Fitness. Abs for six pack :)

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