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Live-Sport Kraft-Workout für zu Hause Day14, NRV Sportstudio #27
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294 Visningar·
03/04/20
Das NRV Sportstudio live! . Krafttraining ist angesagt! Heute pumpen, morgen ausruhen. Sport ab 4:38 min. Programm: Warmup 2 Runden: Cross Crunch Plank Mountain Climber Slow Handtuch ziehen Rudern mit Ball Hamburg Tower Dach brennt 4 Squats einbeinig. Alternating Bird / Dog Side Plank Star Biceps Curls Schwimmer to Superman Hip Raise Instagram: @nrvjugend @coach.honnef Athletik in Quarantäne. Live Workout at home. Daily Fitness. Abs for six pack :)
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