Developing a Strong Core and Healthy Shoulders - Sailing Workouts

Improve your upper body strength and power at home with these three body-weight AMRAPs, which will increase shoulder stability and strength while being challenged by varying core specific exercises. Follow Lauren Kuschner at Sailing Performance Training and try to keep up as the training intensity increases with each of these AMRAPs! Since you will have 1 min rest between AMRAPs you can go max effort for each of the three sessions. Don't forget to buy into this workout with the Banded Bicep Curls and Banded Tricep Extensions, which help to warm up and pre-fatigue the arm muscles. This is a perfect workout for any sailor needing to develop a healthy upper body, while keeping a very strong core. Review the workout instructions below and give it your best effort! Upper Body/Core AMRAPS: (As Many Rounds/Reps As Possible) Buy In Banded Bicep Curls: 50 Reps Banded Tricep Extensions: 50 Reps Rest 1 Min Before AMRAPs 6 Min AMRAP Shoulder Taps Inverted: 12 Reps (6 per arm) Hollow Body Rocks: 10 Reps Rest 1 Min Between AMRAPs 4 Min AMRAP Hand Release Push Ups: 4 Reps Split Squat Jumps: 8 Reps (4 per leg) Rest 1 Min Between AMRAPs 2 Min Max Reps: Sit Ups - Max Reps Record your scores for each block in the comments below. Want an affordable, individualized workout program? Visit Sailing Performance Training for more information: https://sailingperformancetraining.com/free-consultation/