735 vistas · 03/07/23
32,606 vistas · 26/03/23
BA-SYSTEMA Ep. 4 - How to improve your Hammerfist
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23/05/22
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How to make your strikes heavier with the Systema Hammerfist. Choose your timing, choose your distance, and work intuitively. Medium-hard work and following soft work to balance your bruises ;)
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735 vistas · 03/07/23
32,606 vistas · 26/03/23
